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It is time for a very easy & nutritional meal ready within 30 minutes. Healthy …

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🥗 It is time for a very easy & nutritional meal ready within 30 minutes. Healthy and fresh green bean salad(vegan) with salmon. (سالاد فاصلیه  با ماهی)

Ingredients :

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▪For the salad

– 120 g green beans
– 3 bell peppers in red, yellow and orange
– 1 cucumber without seeds
– Couple of tomatoes without seeds
– 1 groen sour apple  (if desired)
– Few tasks of mint
– Few scraps of coriander and parsley
– Few red peppers
– Red wine vinegar (سرکه انگور)
-Pine nuts and sesame seeds to finish

▪For the dressing:

– 5 tbsp Olive oil
– Two tbsp salad herbs
– Lemon juice

Wash all ingredients. Cut and  cook the green beans al dente for 5 minutes then rinse under cold water and drain. Let the onions soak in vinegar.
Cut all other vegetables into equal parts. Grab a large bowl add add and mix all ingredients with seasoning spices. Add the dressing and mix well, then sprinkle with the pine nuts.
Season the fish with salt and herbs.

▪For the salmon:

– 500 g frozen salmon
– 4 tbsp olive oil for frying
– 1 tbsp Garlic powder
– 1 tbsp Chili pepper
– 1 tbsp salt and black pepper

Heat the oil in a pan and fry the salmon on both sides for about 6 -8 minutes.
*A good tip avoid fish from sticking to the pan is to use parchment paper like shown in the picture. Garnish with sliced ​​lime, chili peppers and few tasks of parsley. Enjoy this easy & healthy meal.😊👩‍🍳💚

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